Come. Stay. Play at Sydney's hottest yoga studio

Unlimited in-studio classes and access to our online studio.

Just $39 per week (billed fortnightly)

Smiling makes boat pose easier - try it at your next Power Flow with @sbnourished - Saturday 8am 💪🏻

9.30am Slow Flow on Thursdays with @yogatherapyeducation followed by a visit to the Double Bay market 👌🏻 @organicfoodmarkets

More than just yoga, we are a community. We love this photo of three of our lovely members (who met at the studio) practicing together at Steyne Park during lockdown a few weeks ago. And the pup! 😍😍😍

How does the colour green make you feel? For many people, it has strong associations with nature and immediately brings to mind the lush green of grass, trees, and forests. Green is often described as a refreshing and tranquil colour - hence why you’ll see it all over our studio! @purezone_australia

HAPPY BIRTHDAY TO US! 4 years ago today we brought the 🔥 to Double Bay. We have been humbled and buoyed by your support since. Thank you HDY community - we wouldn’t be us without you all!

How we react, what we think and what we choose to do - we always have a choice.

In a world of algorithms, hashtags and followers, know the true importance of human connection. How good is it to be back in studio?

The COVID-19 pandemic has been a challenging time for managing our mental health. Lockdowns, social distancing requirements, travel restrictions, and the constantly changing position we find ourselves in is stressful. This makes prioritising our mental health and wellbeing more important than ever. Check in with how you’re feeling. Reach out to a friend. Tell them you’ll see them soon. Not long now, Sydney @blakeheywood

HDY has a heap of new instructors so ready to flow with you when we are allowed to reopen. We thought we’d use this time to introduce them slowly to you so they feel like family when you meet them, just like our current instructors 🤗 Our lovely @theyoginutritionist found yoga (or yoga found her!) when she was close to burn out and fell in love with all aspects of the practice. It made her explore the body in new ways and she achieved things she never imagined possible – from being able to touch her toes to later being able to touch them to her head! Not to mention all the ways yoga has nurtured personal growth and introduced a strong sense of community, which Belinda cherishes beyond words. Find out more about her in our blog!

Where we’ll be on this sunny long weekend 😍 @blakeheywood

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