Come. Stay. Play at Sydney's hottest yoga studio
Unlimited in-studio classes and access to our online studio.
Just $39 per week (billed fortnightly)
Be held (metaphorically) by @soulyogabysam this evening - 6pm Mellow Flow. Then rinse and repeat tomorrow - 4pm Yin 🧘♀️
It’s the end of Jacaranda season - which street in Double Bay was your favourite? 📷: @lachiethespoodle
@lizhadjia is always ready to greet you with a smile (behind her mask) at HDY - catch her tomorrow for 6pm Power Flow and / or 7.15pm Vinyasa Flow!
As silly season kicks off, our bodies need more tender loving care to help us destress. Relax and dissolve into deliciously yummy Yin yoga poses that will help you nourish your nervous system, physical and energetic body. Jax @jax_moon_magick will guide you through a deep and nourishing 60-minute Yin yoga class with carefully chosen Yin yoga poses to help you soften and relax. Directly after which you will then be lulled into a deep and rejuvenating Savasana (relaxation) to the healing sound of Clear Quartz Crystal singing bowls that have been tuned to the healing earth frequency of 432hz - it is said that this is the frequency which allows our bodies to ground and fall into a deeper state of rest and relaxation and hence healing (as our body heals itself whilst we sleep and rest). Sunday 12th December 6-7.15pm Head to https://hotdogyoga.com.au/events to book your spot!
@sbnourished has been described as a pocket rocket by our members - come find out why tomorrow: Saturday 8am Power Flow and 9.30am Vinyasa Flow 💪🏻