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    • Come. Stay. Play at Sydney's hottest yoga studio

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    Lunar New Year Yoga, Vision Board, Sound with @yogatherapyeducation We will gather to harness the energy of the Lunar New Year, New Moon using Restorative Yoga, Sound & Sacred Ceremony. Saturday 13th February, 12-2.30pm $60 - all materials included. HDY direct debit members get 10% discount at checkout. Head to the “Events” section of the website to book. . . . . . . #doublebay #doublebayyoga #sydney #sydneyyoga #doublebayhotyoga #sydneywellness
    Anyone else thinking this during the 6.30am classes? @iuliastration . . . . . . #doublebay #doublebayyoga #sydney #sydneyyoga #doublebayhotyoga #sydneywellness
    Wow we are blown away by how enthusiastic the HDY community is! Our Byron Bay Yoga Retreat SOLD OUT within 2 days! Where do you want to go to next? Let us know below ⬇️ . . . . . . #HotDogYoga #ComeStayPlay #doublebayyoga #sydneyyoga #mindfulmovement #yogaretreat #luxuryyogaretreat
    The option to roll right, left, or not at all when getting up from Savasana allows everyone to do what feels right for their own body, mind, and spirit. But why do some teachers ask you to roll to the right? Physiologically: Your heart is on the left side of your body. When you roll to your right side, there is less weight on your heart and less pressure after savasana. Pausing on the right side allows your natural blood pressure to reach it’s potential homeostasis. Energetically: Rolling to your right keeps your ida nadi (one of your main channels of prana, or life force, which corresponds to cooling energy) active and helps to keep your body calm as you come up to sitting. The left side of your body is your yin side. Lying on your right side allows you to continue to breathe through your left nostril and continue the relaxing effects. Spiritually: In India, it is considered auspicious to enter a holy space with your right foot. In many parts of the world we greet each other by extending our right hands. The right side represents the east and so rolling towards the east, or the rising sun is symbolic of asking for blessings, grace and bliss. Please note that if you are pregnant you should roll to the left because it improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. 🐶: @honeydewthedachshund . . . . . . #doublebayyoga #sydneyhotyoga #hotdogyoga #comestayplay #mindfulmovement #sydneyyoga
    @soulyogabysam’s Monday checklist: 1. Wake up 2. Drink coffee 3. Slay goals 🙌🏻 📸: @vankangram . . . . . . #doublebay #doublebaycommunity #wellnesssydney #healthandwellness #hdycommunity #yogacommunity
    Rolling into this beautiful day with @nakedfoodsdoublebay protein balls 🤤 . . . . . . #doublebay #doublebaycommunity #wellnesssydney #healthandwellness #hdycommunity #yogacommunity
    @sophiatilley’s personality and practice is full of grace - she makes the most challenging asanas look effortless. Flow with her every Sunday: 8am Vinyasa Flow and 9.30am Slow Flow . . . . . . #doublebayyoga #sydneyhotyoga #hotdogyoga #comestayplay #mindfulmovement #sydneyyoga
    “The struggle ends when gratitude begins.” Neale Donald Walsch . . . . . . #doublebay #doublebayyoga #sydney #sydneyyoga #doublebayhotyoga #sydneywellness
    A mantra for when you’re halfway though that Power Flow class 😅 @subliming.jpg . . . . . . #doublebay #doublebayyoga #sydney #sydneyyoga #doublebayhotyoga #sydneywellness
    @breathe.and.begin is back in studio this week with her heart wide open 💙 If you need to ease your way back into your practice, her Wednesday 7.15pm Fundamental Flow is perfect for you! . . . . . . #doublebayyoga #sydneyhotyoga #hotdogyoga #comestayplay #mindfulmovement #sydneyyoga

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