Come. Stay. Play at Sydney's hottest yoga studio

Unlimited in-studio classes and access to our online studio.

Just $45 per week (billed fortnightly)

In case you needed a reminder this week 💚 @thekindmindclub

Join @thanabuathong tomorrow at Dawes Point Park for FREE Doga! BYO yoga mat, dog and have loads of fun Register at https://www.therocks.com/whats-on/events/yoga-in-the-park Running tomorrow? Luzette will be taking the next 2 Sundays at Tallawoladah Lawn, in front of the MCA

Red sunrises at Double Bay 😍 @snaphappysue

“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?” Rumi Downward facing dog with @biancascott____ tomorrow, 6pm Vinyasa Flow and 7.15pm Yin

Progress over perfection 👍🏻 @ohsweetsunflower

Have you met our newest instructor @luzgon912 yet? She’s got a bubbly personality that will make you forgive her for asking you to do all those push ups 😂 Catch her and Burt in studio soon. In the meantime, bring your yoga mat and fur baby to @therocks every Sunday in August, 9.30am for FREE Doga! Taught by our resident dog lovers Thana & Luzette, it will be a great bonding experience and loads of fun. Head to https://www.therocks.com/whats-on/events/yoga-in-the-park-(1) for more info and to book your spot!

HDY - beacon of light captured by @thanabuathong

@breathe.and.begin is back from Splendor in the Grass (where it was a little more brown and less zen than this photo) - join her this evening for 6pm Vinyasa Flow 😅 & 7.15pm Fundamental Flow 🙏🏻

🤗 @ohverlee

Grey skies and dreaming of warmer weather? @meristewartyoga will take you there* tomorrow in the hot room - 8am Vinyasa Flow and 9.30am Slow Flow 👌🏻 *to your preferred exotic location

Sniff out the HDY Experience