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1 week to 108 Salutations with @breathe.and.begin ! Celebrate International Yoga Day and the Winter Solstice with the practice of varied Salutations. Pranayama (breathwork), mantra (chanting) and meditation will support the asana to make this a transformational moving meditation. Date & time: Sunday 20th June 11am-1pm $5 per student will be donated to the Smith Family Winter Appeal - sharing a little of our community light with those in need. Book via the “Events” page on our website 🧘🏽‍♀️

Our limited edition cork yoga blocks captured by @jesscraigs 😍

The gorgeous @katherinemareepace repping HDY on the top of Mount Ngungun at the Glass House 🏔 Where are you going this long weekend with your HDY gear? We’d love to see it 😍

Sydney’s coldest day in 25 years 🥶 What better opportunity to warm up in studio with the 6pm Vinyasa Flow and 7.15pm Yin 🔥 @rossxjohnson

HDY South Coast October Retreat with these two: @breathe.and.begin & @islandgirl_arjanna_yoga We have 1.5 rooms left - get in quick or risk FOMO! Details on the website or feel free to DM us 🌊🧘🏽‍♀️🏖🧘🏻‍♂️

These Boots Are Made for Walkin' 🎶 @quotesbychristie

Sunday vibe via @giselle_dekel

Having an injury as a yoga teacher teaches patience, humility, self-compassion... just ask @carmelle.russell! Share your “something good that came from something bad” story below ⬇️

Feel Good Friday stretch by @colorsofstardust

108 Salutations As we meet the darkest day of the year, it's time to stoke our inner fire and reclaim our innate light. Join @breathe.and.begin to celebrate the Winter Solstice with the practice of 108 Salutations. 108 is considered an auspicious number not only in the Yogic tradition, but across a range of cultures and spiritual practices. A continuous cycle of 108 Surya Namaskar As (Sun Salutation As) are traditionally practiced on the equinoxes and solstices to mark the change of seasons, and to assist our internal states of change along with them. Our practice will explore a range of different Salutations, with time for rest and release between sets. Pranayama (breathwork), mantra (chanting) and meditation will support the asana to make this a transformational moving meditation. The practice will be lightly heated (27 degrees C) and suitable for all bodies and levels of experience. Date & time: Sunday 20th June 11am-1pm Investment: $30 (HDY members get 10% discount on checkout) $5 per student will be donated to the Smith Family Winter Appeal - sharing a little of our community light with those in need. Book via the “Events” page on our website 🧘🏽‍♀️

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