Class Styles

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Kim comes to her classes with a passion to help her students achieve individual empowerment, liberty and personal exploration and development in body and mind.

One of her first introductions to the yoga practice was as picturesque as they come: on the rooftop of a small hostel while visiting the Taj Mahal in the Indian city of Agra. From then on the yoga practice became an integral and constant in her day-to-day. Understanding the beauty, power and releasing nature of the practice, each class is designed with a goal to help students find a little extra magic, connection, empowerment and happiness both on and off their mat.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Marc started his practice after searching for alternative fitness modalities following a knee injury that affected his running routine. After a few years of attending classes, he enrolled in the 200 hour Teacher Training at Body Mind Life, which not only deepened his practice but also changed his entire perspective on Yoga.

Whether it's the embodiment of the physical practice, or the stillness of breath and meditation, at the end of the day it's how Yoga makes people feel that makes it a lifelong journey. At the moment, arm balances and inversions hold a special place on the mat in Marc's personal practice. However, back bending (his nemesis) seems to be slowly getting more attention.

Off the mat, Marc is a foodie on all fronts and eats with his eyes first!

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Marc started his practice after searching for alternative fitness modalities following a knee injury that affected his running routine. After a few years of attending classes, he enrolled in the 200 hour Teacher Training at Body Mind Life, which not only deepened his practice but also changed his entire perspective on Yoga.

Whether it's the embodiment of the physical practice, or the stillness of breath and meditation, at the end of the day it's how Yoga makes people feel that makes it a lifelong journey. At the moment, arm balances and inversions hold a special place on the mat in Marc's personal practice. However, back bending (his nemesis) seems to be slowly getting more attention.

Off the mat, Marc is a foodie on all fronts and eats with his eyes first!

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Marc started his practice after searching for alternative fitness modalities following a knee injury that affected his running routine. After a few years of attending classes, he enrolled in the 200 hour Teacher Training at Body Mind Life, which not only deepened his practice but also changed his entire perspective on Yoga.

Whether it's the embodiment of the physical practice, or the stillness of breath and meditation, at the end of the day it's how Yoga makes people feel that makes it a lifelong journey. At the moment, arm balances and inversions hold a special place on the mat in Marc's personal practice. However, back bending (his nemesis) seems to be slowly getting more attention.

Off the mat, Marc is a foodie on all fronts and eats with his eyes first!

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Kim comes to her classes with a passion to help her students achieve individual empowerment, liberty and personal exploration and development in body and mind.

One of her first introductions to the yoga practice was as picturesque as they come: on the rooftop of a small hostel while visiting the Taj Mahal in the Indian city of Agra. From then on the yoga practice became an integral and constant in her day-to-day. Understanding the beauty, power and releasing nature of the practice, each class is designed with a goal to help students find a little extra magic, connection, empowerment and happiness both on and off their mat.

Ella first discovered yoga in her twenties while studying to be an actor. Working with movement and human energetics in her capacity as a performer and acting tutor for over a decade, yoga was an integral part of her arts practice and a way to manage stress and anxiety. With a desire to dig deeper into this ancient methodology, its benefits and applications, she completed her 200 hour Yoga Teacher training with BodyMindLife here in Sydney. Ella has since gone on to complete a further 650 hours of trainings with teachers including Tara Judelle, Mel McLaughlin, Noelle Connolly, Rachael Coopes, and Duncan Parviainen.

Ella believes movement and breath are gateways to personal transformation. She offers a strong alignment based practice coupled with smart sequencing designed to challenge, support and empower you on, and ultimately off, the mat.

Originally from Denmark, Caroline's first formal training began only a few months after joining her first yoga class back in 2017 with Les Mills bodyflow, a blend of yoga, tai chi, and pilates, which further sparked her love for embodied movement and energetic flow. Not long after, she felt a deeper call and in 2018, at the age of 19, she travelled alone to Rishikesh, India and completed her 200-hour yoga teacher training at Shiva Yoga Peeth.

Since then, she has been teaching both online and in-person, and later refining her skills through Certificate IV and Diploma-level studies in yoga here in Australia, the country she has always known as the home of her soul.

Caroline teaches from a place of presence, offering a gentle structure with intuitive flow, encouraging curiosity and embodiment. Her classes honour yoga's deep spiritual roots by weaving in ancient stories that we can use to enhance our modern everyday lives, whilst holding space for your individual experience.

Kim comes to her classes with a passion to help her students achieve individual empowerment, liberty and personal exploration and development in body and mind.

One of her first introductions to the yoga practice was as picturesque as they come: on the rooftop of a small hostel while visiting the Taj Mahal in the Indian city of Agra. From then on the yoga practice became an integral and constant in her day-to-day. Understanding the beauty, power and releasing nature of the practice, each class is designed with a goal to help students find a little extra magic, connection, empowerment and happiness both on and off their mat.

Dean's journey into yoga began as a search for something deeper than what he had found in other disciplines. He was drawn to yoga not only for its physical benefits but for its ability to transform the mind and spirit. For Dean, the practice of yoga is about aligning with the essence of who we truly are: awakened, aware, and compassionate beings. Over the years, Dean's practice has evolved into a holistic approach that includes meditation, mantra chanting, philosophy, and the study of sacred texts.

The deeper he delved, the more he realized how interconnected everything is, our inner life, our relationship with all beings, and the world we inhabit. Dean teaches Jivamukti Yoga, a practice that blends vigorous asana with all that. It reflects his passions, including veganism, activism, and environmentalism, encouraging a life of compassion, mindfulness, and connection to all beings.

Dean's journey into yoga began as a search for something deeper than what he had found in other disciplines. He was drawn to yoga not only for its physical benefits but for its ability to transform the mind and spirit. For Dean, the practice of yoga is about aligning with the essence of who we truly are: awakened, aware, and compassionate beings. Over the years, Dean's practice has evolved into a holistic approach that includes meditation, mantra chanting, philosophy, and the study of sacred texts.

The deeper he delved, the more he realized how interconnected everything is, our inner life, our relationship with all beings, and the world we inhabit. Dean teaches Jivamukti Yoga, a practice that blends vigorous asana with all that. It reflects his passions, including veganism, activism, and environmentalism, encouraging a life of compassion, mindfulness, and connection to all beings.