Class Styles
Vinyasa flow
30°C
Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.
Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.
This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!
Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.
Slow flow
35°C
Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures).
Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience.
Open to all levels, not suitable during pregnancy due to the high temperature.
Power flow
28°C
A fast-paced flow where the prime focus is on the physical.
Focused on building and engaging core strength, this class will target the abdominal, side waist and back muscles, while firing up the glutes, testing cardiovascular and mental endurance.
Expect it to be sweaty, dynamic and intensely satisfying.
Open to practitioners who have previous yoga experience, not suitable during pregnancy after the first trimester.
Mellow flow
28°C
A restorative flow – this moving meditation is the ideal complement to our active classes.
It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.
Emerge feeling grounded, calm, rejuvenated and with clarity of mind.
With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.
Fundamental flow
30°C
A slower-paced flow to build the foundations of your yoga practice.
With a focus on alignment and instruction in a safe and supported environment, this class is perfect for those who are beginning their yoga journey, those who are returning back to their practice and those who wish to fine-tune their knowledge of the basics.
The recurring, on-going syllabus covers the following:
Week 1: Breath, sun salutations and warriors
Week 2: Standing and balancing poses
Week 3: Backbends and twists
Week 4: Hip openers and forward bends
Week 5: Core and inversions
Practitioners can start during any week and can repeat the syllabus as many times as they would like.
Yin
Non-heated
Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.
Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.
Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.