Class Styles

Vinyasa flow

Vinyasa flow

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

Slow flow

Slow flow

35°C

Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures).

Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience.

Open to all levels, not suitable during pregnancy due to the high temperature.

Power flow

Power flow

28°C

A fast-paced flow where the prime focus is on the physical.

Focused on building and engaging core strength, this class will target the abdominal, side waist and back muscles, while firing up the glutes, testing cardiovascular and mental endurance.

Expect it to be sweaty, dynamic and intensely satisfying.

Open to practitioners who have previous yoga experience, not suitable during pregnancy after the first trimester.

Mellow flow

Mellow flow

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

Beginner flow

Beginner flow

30°C

A slower-paced flow to build the foundations of your yoga practice.

With a focus on alignment and instruction in a safe and supported environment, this class is perfect for those who are beginning their yoga journey, those who are returning back to their practice and those who wish to fine-tune their knowledge of the basics.

The recurring, on-going syllabus covers the following:
Week 1: Breath, sun salutations and warriors
Week 2: Standing and balancing poses
Week 3: Backbends and twists
Week 4: Hip openers and forward bends
Week 5: Core and inversions

Practitioners can start during any week and can repeat the syllabus as many times as they would like.

Prenatal yoga

Prenatal yoga

Non-heated

Tailored to the expectant mother, this class includes pelvic floor awareness and toning, and incorporates safe abdominal and core work. Gain strength and stability through all trimesters while learning how to relax and better connect to your changing body in a way that is both safe and nourishing.

For new and seasoned mothers, this class is an opportunity to gain better insight on managing emotional and physical discomfort and change.

Inclusive, community-minded and light-hearted, our Prenatal Yoga classes offer a safe and informative approach to physical and mental well-being while you’re pregnant.

Postnatal yoga

Postnatal yoga

Non-heated

Supported recovery after birth, our Postnatal Yoga classes are both strengthening and restorative. Postures, breathing techniques and meditation are included in all of our Prenatal and Postnatal classes to support healing, relaxation and of course strengthening of the key muscles of birth.

We first reconnect to the core, to ourselves and to our new and changing lives and then we actively support and strengthen the abdominal and pelvic floor muscles. Shoulder Care, Back Care and most importantly Care of the Heart and Head during the first year after the birth of your baby are part of what we offer with our Postnatal Yoga classes.

Whether you practice with your baby or not, each class involves taking time out and taking time to bond with your baby. We include Baby Massage and Baby Yoga. You’re welcome at any time to feed, rest with and accommodate both your own and your baby’s needs.