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  • Get to know the Instructors – Natasha

    Our bendy Tash is also a dancer and a circus aerialist. Yoga is an essential part of her daily routine for conditioning, injury recovery, and overall mental wellbeing. Find out more about her below:

    What to expect from a class with you:

    I really, really love stretching! So expect to work through a moving meditation flow towards deep hip openers and a backbend or two.

    Favourite pose and why:

    Natarajasana (Dancers Pose) - I love how this pose combines balance, strength and flexibility all in one. How you fight to stay there, pulling, pushing, in all directions and at the same time with a soft focus, finding a sense of peacefulness amongst the chaos. Its magical.

    What you’re doing when you’re not at yoga:

    Hanging upside down off a trapeze.

    Favourite Quote:

    "If you hear a voice within you say 'you cannot paint’, then by all means paint, and that voice will be silenced." Vincent Van Gogh.

    Favourite dog breed:

    Maltese

    Guilty pleasure:

    Pizza