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  • Get to know the Instructors - Tate

    Our lovely Tate has a background in high performance sport and was initially drawn to yoga to both complement athletic performance and to recover. Find out more about her below:


    Auckland, New Zealand

    Why you became a yoga teacher:

    Yoga transformed how I thought about movement and my relationship to my mind. I was drawn to complete my teacher training because I wanted to deepen that understanding, but also so that I could start to share it with people around me.

    What to expect from a class with you:

    To sweat, to laugh, to notice, to breathe

    Favourite pose and why:

    Goddess Pose – because the name describes how it makes you feel!

    What you’re doing when you’re not at yoga:

    Getting through the stack of books on my bedside table, at the beach, or trying to one-up my last Spotify playlist.

    Favourite quote:

    Be your own sun

    Favourite dog breed:


    Guilty pleasure:

    Convincing friends to stay in and watch terrible romcoms with me.