Hot Dog Yoga’s classes – decoded!
All you need to help you understand the difference between our class styles… in an easy to read format!
| Vinyasa flow | Slow flow | Power flow | Mellow flow | Fundamental flow | |
|---|---|---|---|---|---|
| Temperature | 30°C | 35°C | 28°C | 28°C | 30°C |
| Pace | Moderate | Slow | Fast | Slow | Slow |
| Description | Our signature class incorporating intelligent, creative sequencing to progress to a peak posture | A full practice incorporating all categories of asanas (yoga postures) | A strong cardio class focussed on building and engaging core strength | Our version of yin incorporating pranayama (breathing techniques), gentle flows, juicy stretches and a guided meditation | A class with a recurring, on-going syllabus to build the foundations of your yoga practice |
| Suitable for beginners? | Yes | Yes | No | Yes | Yes - this is the perfect class for beginners |
| Suitable during pregnancy? | Yes - just let the teacher know so he/she can give modifications | No - due to the heat | Yes - during the first trimester only | Yes - just let the teacher know so he/she can give modifications | Yes - just let the teacher know so he/she can give modifications |
| Expect | A mindful flow | A sweaty, detoxing flow | A good workout | A gentle, relaxing, moving meditation | An alignment-based flow in a supported environment |
Tell us, what’s your favourite?