Hot Dog Yoga’s classes – decoded!

All you need to help you understand the difference between our class styles… in an easy to read format!

Vinyasa flow Slow flow Power flow Mellow flow Beginner flow
Temperature 30°C 35°C 28°C 28°C 30°C
Pace Moderate Slow Fast Slow Slow
Description Our signature class incorporating intelligent, creative sequencing to progress to a peak posture A full practice incorporating all categories of asanas (yoga postures) A strong cardio class focussed on building and engaging core strength Our version of yin incorporating pranayama (breathing techniques), gentle flows, juicy stretches and a guided meditation A class with a recurring, on-going syllabus to build the foundations of your yoga practice
Suitable for beginners? Yes Yes No Yes Yes - this is the perfect class for beginners
Suitable during pregnancy? Yes - just let the teacher know so he/she can give modifications No - due to the heat Yes - during the first trimester only Yes - just let the teacher know so he/she can give modifications Yes - just let the teacher know so he/she can give modifications
Expect A mindful flow A sweaty, detoxing flow A good workout A gentle, relaxing, moving meditation An alignment-based flow in a supported environment

Tell us, what’s your favourite?