Hot Dog Yoga’s classes – decoded!
All you need to help you understand the difference between our class styles… in an easy to read format!
|Vinyasa flow||Slow flow||Power flow||Mellow flow||Fundamental flow|
|Description||Our signature class incorporating intelligent, creative sequencing to progress to a peak posture||A full practice incorporating all categories of asanas (yoga postures)||A strong cardio class focussed on building and engaging core strength||Our version of yin incorporating pranayama (breathing techniques), gentle flows, juicy stretches and a guided meditation||A class with a recurring, on-going syllabus to build the foundations of your yoga practice|
|Suitable for beginners?||Yes||Yes||No||Yes||Yes - this is the perfect class for beginners|
|Suitable during pregnancy?||Yes - just let the teacher know so he/she can give modifications||No - due to the heat||Yes - during the first trimester only||Yes - just let the teacher know so he/she can give modifications||Yes - just let the teacher know so he/she can give modifications|
|Expect||A mindful flow||A sweaty, detoxing flow||A good workout||A gentle, relaxing, moving meditation||An alignment-based flow in a supported environment|
Tell us, what’s your favourite?