Caroline

Non-heated

Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.

Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.

Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

Non-heated

Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.

Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.

Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

Non-heated

Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.

Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.

Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.