Instructor
Ciara started teaching yoga in 2017. She has since completed numerous trainings around the world, mostly vinyasa and yin. Teaching brings her so much joy, and she hopes she can pass that on to anyone attending a class. Ciara enjoys creative and intelligent sequencing to allow yogis to flow and move in safe and enjoyable ways. Her classes will always include some pranayama and form of meditation as she believes that along with asana, these are the keys to finding that sweet connection with self.
35°C
Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures).
Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience.
Open to all levels, not suitable during pregnancy due to the high temperature.
Non-heated
Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.
Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.
Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.
35°C
Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures).
Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience.
Open to all levels, not suitable during pregnancy due to the high temperature.
Non-heated
Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.
Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.
Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.