Sophie

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.